“Meet the Introspective Wellness team”
Rah’Meka Patrick, LPC
I am a Licensed Professional Counselor with 13 years of experience in education including College and high school instruction. I attended Liberty University’s Christian Counseling Program and transitioned to psychotherapy in 2020.
Working with people is what I do!
As a mom of three, with children spanning adult-age down to toddler, I understand the stressors life can put
on you. The art of balancing the facets of life can be very taxing. Sometimes the things we encounter in life can be hard to go through. My goal is to listen and walk with you on your journey.
Chris Randle, QMHP & Certified Life Coach
I’m a Certified Life and Development Coach based in Texas with a passion for helping people create real
change in their lives. With a background in psychology and a commitment to lifelong learning, I focus on empowering my clients to boost their confidence, develop healthier habits, and build lasting resilience. My approach is simple and practical. Whether you’re looking to overcome obstacles, unlock your potential, or
simply bring more balance and joy into your life, I’m here to guide you every step of the way. I take pride in celebrating every success, big or small, and believe that sustainable growth happens when you feel heard, understood, and supported. Let’s work together to transform your challenges into opportunities and set
you on the path to a brighter, more fulfilling future.
Trinity Jackson, QMHP
As a QMHP (Qualified Mental Health Professional) and LPC-Intern, I am passionate about guiding others toward self-understanding and balance—helping each individual uncover strengths and build the I believe that by understanding how early experiences and lifestyle choices shape who we are, clients can gain insight, develop healthier patterns, and move toward healing and fulfillment.
With a background as a collegiate volleyball athlete, I bring teamwork, resilience, and leadership into my counseling approach. As a mom, wife and student LPC, I know the importance of balance in life. My goal is to create a safe, collaborative space where clients feel supported and empowered to reach their goals and build lasting emotional well-being. I am passionate about guiding others toward self-understanding and balance—helping each individual uncover strengths and build the confidence needed for lasting change.
Kansas Watts, Wellness & Fitness Coach
Helps clients gently reconnect with their bodies through meditation, mindful movement, strength training,
and yoga, creating realistic practices that support counseling goals.
Charul Verma, MS, RD – Dietitian
I became a dietitian after navigating my own health journey with hypothyroidism and discovering how powerful the right nutrition can be in improving health, energy, and overall well-being. That experience inspired me to help others feel better in their own bodies—without guilt, restriction, or overwhelm.
I hold a Bachelor’s degree in Biology and a Master of Science in Clinical Nutrition, and I’m a credentialed Registered Dietitian Nutritionist. I have experience working with individuals across all stages of life, including pregnant and postpartum women, infants and children, bariatric patients, and older adults.
I support clients with conditions such as diabetes (Type 1, Type 2, and gestational), high blood pressure, high cholesterol, metabolic health concerns, digestive issues, weight management, and preventive wellness. My goal is to make nutrition simple, practical, and sustainable.
My approach is realistic, compassionate, and fully personalized. I believe food should be enjoyed—not feared—and that small, consistent changes can lead to lifelong habits that help you look, feel, and live better. 🌱